PRENATAL/ PREGNANCY YOGA

Mobile: 087 934 2698

PRENATAL/ PREGNANCY YOGA
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Key contact details for PRENATAL/ PREGNANCY YOGA
Mobile
087 934 2698
Address
BALLINCOLLIG, Cork Cork
 

fitness

Yoga

exercise


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Business profile

PREGNANCY YOGA Prenatal yoga is a nurturing 75 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as wellas opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and reenergise. - Classes are specifically designed to help prepare the body and the mind for labor, birth and motherhood. - Postures are carefully chosen to be safe for mom and baby, and help you more easily adapt to the physical and emotional changes that occur during pregnancy and childbirth. -You will learn specialized movements and breathing techniques to be used during labor. -

  • Business profile

    PREGNANCY YOGA Prenatal yoga is a nurturing 75 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as wellas opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and reenergise. - Classes are specifically designed to help prepare the body and the mind for labor, birth and motherhood. - Postures are carefully chosen to be safe for mom and baby, and help you more easily adapt to the physical and emotional changes that occur during pregnancy and childbirth. -You will learn specialized movements and breathing techniques to be used during labor. -

PRENATAL/ PREGNANCY YOGA's Keywords

fitness | Yoga | exercise | Pregnancy | Pregnancy Yoga | Antenatal | Prenatal