About Release Relaxation Services
What we do…
We aim to help you increase your sense of well being and connectedness, to enhance your ability to relax & resource yourself to reduce stress/anxiety, and to teach you skills to help you get the most out of your relationship with yourself – mentally, physically & emotionally.
Mindfulness, Meditation & Relaxation ClassesMindfulness Classes
We offer classes and courses to teach you new skills such as Mindfulness in our informative, nurturing and relaxing Mindfulness, Meditation & Relaxation classes.
Restorative Yoga Classes – Gentle, Relaxing, Blissful
Our Restorative Yoga courses offer a gentle, relaxing & healing class for anyone wishing toRestorative Yoga enjoy a Mindful, blissful and calming Yoga practice; for those who need/enjoy a more slow and gentle form of yoga; and for those who need a gentle, nurturing and healing practice when recovering from or living with, chronic illness or injuries.
Complementary Holistic ServicesReiki therapy
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