Zest | Fitness Studio - Services

By: Zest Forums  05/12/2011
Keywords: Yoga, pilates, fitness classes

Thinking about hiring a personal trainer? See how Zest can help you achieve your goals.

Zest provides a range of fitness classes such as Pilates, Yoga, Indoor Cycling, and Weight Managment programs.

Are you stuck in a viscous injury - recovery - injury cycle? Are you still getting physiotherapy and don't get around to doing the rehab exercises, which are given to you by them? Let us guide you through them.

The C.H.E.K. Assessment is a comprehensive screening assessment. A full musculoskeletal, postural and movement pattern analysis is carried out..

Keywords: fitness classes, Fitness Studio, indoor cycling, pilates, Yoga

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Zest | Fitness Studio - Fitness Classes

Indoor Cycling is particularly versatile because it's a non-impact activity, ideal for post-rehab patients, pre/postnatal women and people with overuse injuries, back pain or arthritis. Our mens class here at zest have discovered greater agility, increased strength and physical tone, and most importantly reduced back ache. Core muscles are essential for keeping your spine and therefore your posture in the correct aligment.


Zest | Fitness Studio - Personal Training

Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a Zest qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training.


Zest | Fitness Studio - Rehab Clinic

Our therapists are educated in identifying and assessing pain patterns and pain referral site's within the body that are often over looked in traditional physiotherapy, this allows our therapists to have a global view to your pain/injury and get to the etiologyof your pain and help restore you to homeostasis.


Zest | Fitness Studio - C.H.E.K Clinic at Zest

The CHEK program is created from all branches of orthopaedics, chiropractic; massage therapy, physiotherapy, exercise therapy and other alternative therapies.This multi disciplinary approach allows the practitioner to identify the source of the client?s pain or dysfunction setting us apart from all other health care practitioners.