Zest | Fitness Studio - Services
Yoga, pilates, fitness classes
Thinking about hiring a personal trainer? See how Zest can help you achieve your goals.
Zest provides a range of fitness classes such as Pilates, Yoga, Indoor Cycling, and Weight Managment programs.
Are you stuck in a viscous injury - recovery - injury cycle? Are you still getting physiotherapy and don't get around to doing the rehab exercises, which are given to you by them? Let us guide you through them.
The C.H.E.K. Assessment is a comprehensive screening assessment. A full musculoskeletal, postural and movement pattern analysis is carried out..
, Fitness Studio
, indoor cycling