Do you lead a hectic, busy life and would like to fit some time efficient exercise in to your day?
Are you an effective, time efficient person who just cannot find time to exercise let alone plan an exercise routine for yourself?
Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
All your workouts are by appointment only, which is great for getting out of those over running meetings and for organising your diary.
Are you frustrated with FAD FAT LOSS DIETS?
Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a Zest qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
Learn how to lose fat weight by increasing muscle tone by building exercise into your lifestyle.
Exercise plays a vital role getting the calorie balance correct in your body.
Are you new to exercise and the thought of a gym scares you?
All training sessions are carried out in our private studio environment.
We provide you with expert guidance to get you started gently.
Have you been meaning to get started but need somebody to give you that little push?
Or maybe you have been avoiding exercise because you have a Unique Health Concern. Such as special medical needs, arthritis, diabetes or obesity. A personal trainer can help you to overcome these.
Is your back putting you out?
Are you stuck in a viscous injury - recovery - injury cycle?
Are you still getting physiotherapy and don't get around to doing the rehab exercises, which are given to you by them? Let us guide you through them.
A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your trainer can work with your physician, physical therapist or other health care provider to enable you to reach your health goals.
Have you done everything to improve your game and want that bit extra?
Often the difference between amateur and professional sports people is:
- Functional Strength
- Core Fitness etc
- Lower lean muscle to fat ratios
Are you chained to the health club treadmill and frustrated with your lack of progress and results?
At Zest we can develop a brand new customised programme for you, which you can take with you back to your gym. You can join Zest on a monthly basis, which should give you just enough to learn and implement your new programme.
Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.