Nine Months: 1-Day Antenatal & Yoga Classes for Mums-to-be and Their Partners
€85 per couple, lunch included
9 Months Antenatal and Yoga for Birth classes are designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Next class: Saturday 19th November 2011 10am - 4pm
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, contact Elizabeth 087 412 1821 or Laura 086 815 9953
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning" Thomas Jefferson
ANTENATAL HYPNOTHERAPY WORKSHOPS
Full course of the workshops run over 4 weeks;
One 2-hour session a week (Sunday)
Dates: Sunday the 6th, 13th, 20th, 27th of November 2011
Time: 11am-1pm Cost: 250 Euro
ALL MUMS-TO-BE ARE MORE THAN WELCOME!
Comfy clothes, favourite pillow & blanket are highly recommended!
FREE STOP SMOKING
programme is offered to pregnant women attending Antenatal Hypnotherapy sessions/workshops, Antenatal Classes, Pregnancy Yoga Classes at the Phoenix Yoga Studio.