Classes

By: Phoenix Yoga Studio  05/12/2011
Keywords: Yoga, Yoga Classes, Pregnancy Yoga

Nine Months: 1-Day Antenatal & Yoga Classes for Mums-to-be and Their Partners

€85 per couple, lunch included

9 Months Antenatal and Yoga for Birth classes are designed to enable couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour

Breathing and relaxation techniques

Use of movement and gravity assisted positions

Transition to parenthood

Next class: Saturday 19th November 2011 10am - 4pm

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney

For more information, contact Elizabeth 087 412 1821 or Laura 086 815 9953

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning"  Thomas Jefferson

ANTENATAL HYPNOTHERAPY WORKSHOPS

Full course of the workshops run over 4 weeks;

One 2-hour session a week (Sunday)

Dates: Sunday the 6th, 13th, 20th, 27th of November 2011

Time: 11am-1pm    Cost: 250 Euro

Benefits include:

ALL MUMS-TO-BE ARE MORE THAN WELCOME!

Comfy clothes, favourite pillow & blanket are highly recommended!

FREE STOP SMOKING

programme is offered to pregnant women attending Antenatal Hypnotherapy sessions/workshops, Antenatal Classes, Pregnancy Yoga Classes at the Phoenix Yoga Studio.

The information in this article was current at 02 Dec 2011

Keywords: Pregnancy Yoga, Yoga, Yoga Classes