Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced Level

By: Pilateslifestyle  05/12/2011
Keywords: pilates, exercise equipment, Injury Prevention

Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced Level: Yellow

PL/DE/11/001_9

28,99 € each

Continue to build your very own beautiful bendy body with the

great DVD and Small Ball combo deal! 1. The DVD: Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors,

this DVD offers an ultimate, yet attainable dynamic and challenging workout.


to see the quality of video and teaching used to create this unique DVD.

This Pilates workout challenges:
  • Muscular endurance and core strength
  • Stamina, flexibility & joint mobility
  • Balance & postural alignment
  • Neuromuscular control for injury prevention
  • Mind-body concentration, co-ordination & control

The Workouts:

  • 7 essential Pilates techniques: 17 min
  • 34 exercises as a full body workout: 58 min
  • 3 mini-workouts of 10, 20 & 30 minutes each
  • Total running time: 135 minutes
Equipment required:
  • Exercise mat,
  • 9 inch small ball (soft gym ball)
DVD specifications:
  • Region: All
  • Format: PAL
  • Language: English
  • Picture: Widescreen 16:9
  • Sound: Dolby 2.0
2. The Small Ball:

The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.


Product Info:

  • 200lb weight limit
  • 9 inches in diameter
  • soft easy-grip texture made from PVC foam
  • straw and stopper for inflating, included
Please note:

As a result of DVD piracy this product cannot be refunded. We will however replace damaged goods upon their return. Damaged goods for exchange must be returned within 10 days. The return post and packaging costs are not refundable.

Weight: 250 g

Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced Level: Blue

PL/DE/11/001_10

28,99 € each

Continue to build your very own beautiful bendy body with the

great DVD and Small Ball combo deal! 1. The DVD: Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors,

this DVD offers an ultimate, yet attainable dynamic and challenging workout.


to see the quality of video and teaching used to create this unique DVD.

This Pilates workout challenges:
  • Muscular endurance and core strength
  • Stamina, flexibility & joint mobility
  • Balance & postural alignment
  • Neuromuscular control for injury prevention
  • Mind-body concentration, co-ordination & control

The Workouts:

  • 7 essential Pilates techniques: 17 min
  • 34 exercises as a full body workout: 58 min
  • 3 mini-workouts of 10, 20 & 30 minutes each
  • Total running time: 135 minutes
Equipment required:
  • Exercise mat,
  • 9 inch small ball (soft gym ball)
DVD specifications:
  • Region: All
  • Format: PAL
  • Language: English
  • Picture: Widescreen 16:9
  • Sound: Dolby 2.0
2. The Small Ball:

The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.


Product Info:

  • 200lb weight limit
  • 9 inches in diameter
  • soft easy-grip texture made from PVC foam
  • straw and stopper for inflating, included
Please note:

As a result of DVD piracy this product cannot be refunded. We will however replace damaged goods upon their return. Damaged goods for exchange must be returned within 10 days. The return post and packaging costs are not refundable.

Weight: 250 g

Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced Level: Red

PL/DE/11/001_11

28,99 € each

Continue to build your very own beautiful bendy body with the

great DVD and Small Ball combo deal! 1. The DVD: Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors,

this DVD offers an ultimate, yet attainable dynamic and challenging workout.


to see the quality of video and teaching used to create this unique DVD.

This Pilates workout challenges:
  • Muscular endurance and core strength
  • Stamina, flexibility & joint mobility
  • Balance & postural alignment
  • Neuromuscular control for injury prevention
  • Mind-body concentration, co-ordination & control

The Workouts:

  • 7 essential Pilates techniques: 17 min
  • 34 exercises as a full body workout: 58 min
  • 3 mini-workouts of 10, 20 & 30 minutes each
  • Total running time: 135 minutes
Equipment required:
  • Exercise mat,
  • 9 inch small ball (soft gym ball)
DVD specifications:
  • Region: All
  • Format: PAL
  • Language: English
  • Picture: Widescreen 16:9
  • Sound: Dolby 2.0
2. The Small Ball:

The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.


Product Info:

  • 200lb weight limit
  • 9 inches in diameter
  • soft easy-grip texture made from PVC foam
  • straw and stopper for inflating, included
Please note:

As a result of DVD piracy this product cannot be refunded. We will however replace damaged goods upon their return. Damaged goods for exchange must be returned within 10 days. The return post and packaging costs are not refundable.

Weight: 250 g

The information in this article was current at 02 Dec 2011

Keywords: exercise equipment, Injury Prevention, joint mobility, Muscular Endurance, Neuromuscular Control, pilates, Postural Alignment, Weight Limit,

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