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By: Unity Yoga  05/12/2011
Keywords: Yoga, Qualified And Experienced Instructors

News » Unity Yoga

“That which unites is called yoga”
Panini, grammarian, 4 B.C.

Unity Yoga is a contemporary yoga centre specialising in small friendly classes.

At Unity Yoga we integrate the traditional tools and teachings of yoga with a modern understanding of anatomy and the body-mind connection. We run a variety of classes catering to all levels of ability.

All of our fully qualified and experienced instructors will provide you with the individual assistance you need to gain confidence in your yoga practise. We aim to provide you with classes which are both accessible and fun!!

By combining posture, breathing techniques, meditation and relaxation yoga helps to unite the body and mind. Those who practice yoga may experience many benefits including: improved fitness, stress relief, increased energy levels, improved breathing and mental focus. Yoga can also be applied therapeutically in many ways, for example: to alleviate back pain, to relieve stress related disorders, to prepare for an active birth… “[Yoga] is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a centre that is silent and unbounded.”

Keywords: Qualified And Experienced Instructors, Yoga

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News » Unity Yoga

In any exploration of the chakras, we can choose to focus more on the physical aspect of the Chakras: where they reside in the physical body, how they relate to the specific glands and so on and what kinds of physical movements or yoga postures might stimulate them.