The Fitness Bay


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About The Fitness Bay

  • Well this latest venture has been developed over an 18 month period but eventually we opened The Fitness Bay in September 2013
  • Our hardest class that pretty much destroys every body part and targets every metabolic system to maximise calorie and fat burn as you train
  • Firstly our fitness suite contains A 15 piece spinning zone, a full range of resistance equipment, 10 piece cardio zone, Boxing/Martial arts zone, suspended rotation zone with the most current Rip 60 trainers and an Abs and Core zone
  • This whopper addition to our timetable combines 2 of the best pieces of fitness equipment the barbell and the kettlebell to maximize muscle contraction through a strength & conditioning workout

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