Renewal Consultants: Services - Stress Management
stress management, work life balance, Overcome Negative Thinking
Overcome Negative Thinking
The Stress Management programme, is a solution focused, one-to-one, voluntary, confidential process, that enables the client to learn how to manage and prevent stress.
During the one-to-one session the client will learn:
- How to implement relaxation techniques into your day.
- How to change the lifestyle habits that are having a negative impact on your health.
- How to overcome negative thinking and constant worry.
- How to get the work life balance that works for you.
The benefits experienced by clients are:
- Fewer symptoms.
- Maximized health.
- Improved memory.
- Optimal performance.
- Stronger immunity.
- Improved sleep.
- Better concentration.
- Ability to cope.
The Stress management one-to-one programme has proven to address, alleviate and eliminate the following stress related illnesses and symptoms;
, stress management
, work life balance