Receive one on one instruction with a nationally certified personal trainer. Each program begins with an assessment and movement screening to gauge just what a trainee needs in their fitness program. Get educated and motivated to reach your goals.
- One hour sessions and half hour sessions available.
- In home or private studio
Working out with a buddy is a great way to stay motivated and enjoy your workouts.Make a commitment to each other and yourselves to stay active.
Small Group Training
Enjoy the camaraderie of a group exercise class while receiving the more personalized instruction of a personal training session.Small groups consist of three to four participants. Recruit some friends and prepare to have a little fun.
Personal or Group Cardio Kickboxing
Experience one of the biggest crazes in the fitness industry and one of the highest calorie burning workouts around.Release your inner fighter and work off a little stress.Don’t be shy to give it a try, you'll have a blast.
Transitions Lifestyle System
Transitions is an in depth program equipped to teach anyone the fundamentals of living a healthy lifestyle.Weekly meetings allow for accountability but also provide support from others trying to accomplish similar goals.Transitions will change the way you feel and think about food.