Cognitive Behavioural Therapy (CBT) focuses on a person’s thinking and
behavioural processes. Every action and feeling an individual has, is always
preceded by a thought, such that we ‘think the way we feel’ and this makes
us behave a certain way. Therapy focuses on a person’s thinking patterns and
changes them for the better. CBT brings our thinking patterns into awareness
and allows them to change through the therapeutic process. .
effective skills of an OPAL coach to unlock and tap into
the hidden motivation and skills you have and those you
wish to develop.
‘Positive-Life’ training is designed to help
develop individual skills that will assist you in your personal growth,
awareness and self-development. You
will be supported to achieve individual development at a pace you feel
a range of vocational training events
linked to personal and professional development. If the topic
that you are looking for is not listed in this section, please contact the
OPAL team who will be happy to assist you further.