Opportunities for Personal Achievement in Life Services Page

By: Opal  05/12/2011

Cognitive Behavioural Therapy (CBT) focuses on a person’s thinking and behavioural processes. Every action and feeling an individual has, is always preceded by a thought, such that we ‘think the way we feel’ and this makes us behave a certain way. Therapy focuses on a person’s thinking patterns and changes them for the better. CBT brings our thinking patterns into awareness and allows them to change through the therapeutic process. .

Use the effective skills of an OPAL coach to unlock and tap into the hidden motivation and skills you have and those you wish to develop.

‘Positive-Life’ training is designed to help develop individual skills that will assist you in your personal growth, awareness and self-development.  You will be supported to achieve individual development at a pace you feel comfortable with.

OPAL offer a range of vocational training events linked to personal and professional development.  If the topic that you are looking for is not listed in this section, please contact the OPAL team who will be happy to assist you further.