Mindful Movements


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About Mindful Movements

  • Mindful Movements specialises in Joseph Pilates’ Reformer Bed exercises, which, combined with Sara’s skill and expertise, has had a dramatic impact on the lives of clients in how they look, feel and move
  • Sara’s extraordinary ability to listen, understand and communicate has inspired the early clients of Mindful Movements to embrace the fundamentals of Pilates and Mindfulness in a really positive way and, in doing so, has set them on a path of greater strength, alignment and harmony
  • Sara is the founder of Mindful Movements, a beautiful and contemporary Pilates Studio in Galway, opened in May 2014

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