Nutritional intake

By: Chloe Duignan Personal Trainer  26/06/2014
Keywords: fitness, personal training, Diet

Some people are so discouraged by fats and carbohydrates when really it is what we need most of!!! Yes we also need protein and i am a strong believer in protein intake but when in training you want to be 100% fit and healthy and have enough energy. TABLE recommended Macronutrient Proportions by age carbohydrate Protein fat Young children (1–3 years) 45–65% 5–20% 30–40% Older children and adolescents (4–18 years) 45–65% 10–30% 25–35% Adults (19 years and older) 45–65% 10–35% 20–35% Source: Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington (DC): The National Academies Press; 2002.

Keywords: carboyhdrates, Diet, fitness, health & fitness, Healthy, Personal Trainer, personal training, Protein,

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