Chloe Duignan Personal Trainer
fitness, personal training, Diet
Some people are so discouraged by fats and carbohydrates when really it is what we need most of!!! Yes we also need protein and i am a strong believer in protein intake but when in training you want to be 100% fit and healthy and have enough energy.
TABLE recommended Macronutrient Proportions by age
carbohydrate Protein fat
Young children (1–3 years) 45–65% 5–20% 30–40%
Older children and adolescents (4–18 years) 45–65% 10–30% 25–35%
Adults (19 years and older) 45–65% 10–35% 20–35%
Source: Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids.
Washington (DC): The National Academies Press; 2002.
, health & fitness
, Personal Trainer
, personal training