Training | Alan Heary Training

By: Alan Heary Training  05/12/2011

    To get the most out of your workout, you should frequently monitor your exercise intensity.  This will insure that you are working within you heart rate training zone and, therefore, are getting the most out of each workout.  If you work too hard, you’re likely to injure yourself and, possibly, burn out.  If [..]

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New classes will be running from October 2011 Where: Energie Fitness Navan When: 8pm Starting Tuesday and Thursday 4th and 6th October Unlike other spinning classes these classes are run by a cyclist with cyclists and tri-athletes in mind and are geared at having everyone in top shape come the new year.