Cognitive Behavioral Therapy (CBT) & Stress Management from LifeHandle
dublin, Counselling, anxiety
Cognitive Behavioural Therapy is a scientifically proven form of psychotherapy to help with emotions problems such as depression, anger, anxiety, guilt, hurt and shame.
CBT has also been shown to work with behavioral problems such as low frustration tolerance and certain addictions such as gambling and shopping.
During the CBT sessions, I will help you analyze your thinking so that we can make sure your beliefs are healthy and rational. In this way we will be able to help you feel healthier emotions and engage in more constructive behaviours.
, cognitive behavioural therapy
, Counselling And Psychotherapy
, Depression Counselling
, Panic Attacks