About Dynamic Hot Yoga
Dynamic Hot Yoga, based in Claremorris, Co. Mayo addresses three main aspects of health; Balance, Strength and Flexibility. All of which are of equal importance. This style of yoga is cardiovascular; you use body fat as fuel. This makes it one of the best ways to lose weight and develop muscle tone. Yoga is excellent for: • Losing weight
• Back, neck and shoulder pain
• Increasing fitness and stamina
• Healing and preventing sports injuries
• Stress and relaxation • Pregnancy – pre and post natal
• Asthma, arthritis
• Psychological problems, depression
• Numerous other ailments and conditions
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