Pregnancy Pilates

Pregnancy Pilates from Pilates & Barre, Dundalk

By: Pilates & Barre, Dundalk  14/09/2012
Keywords: Weight Loss, Back Pain, personal training

Staying physically fit while pregnant can be difficult. You're generally more tired, sometimes uncomfortable and possibly concerned about the effect of exercise on your developing baby. Between the extremes of doing nothing and going all out, there's a highly regarded alternative: Pilates. Pilates is an excellent form of exercise to practise throughout your pregnancy.My class will involve gentle Pilates movements, stretching, relaxation and breathing techniques. All equipment is supplied but you will need to bring a drink of water.Some benefits of Pregnancy Pilates:- maintaining the strength of the abdominal and pelvic floor muscles that are continually stretched during your pregnancy.- Increased body awareness and maintaining good pelvic and spinal alignment with better posture.- Increasing lung capacity and creating more room for the baby within the body.- Strengthening the upper back muscles to help prevent rounding your shoulders in as you carry your added weight in front. It also prepares you for carrying your baby!- Speeds up post natal recovery!6 week course €60Call 0868616455 to book your place.Pregnancy Pilates is suitable from the 14th week.Doctor's note required to take part.The Studios,Coes Road,Dundalk,Louth.Visit this web address for the dates/times or text/call 0868616455 for information:

Keywords: Back Pain, fitness centre, Flexibility, Gyms & Fitness Centres, health & fitness, Personal Trainer, personal training, Physical Therapy, pilates, Stretching, Weight Loss

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Pilates Classes

PILATES CLASSES: Text/Call 0868616455 for more information or visit: