Pilates Classes

Pilates Classes from Pilates & Barre, Dundalk

By: Pilates & Barre, Dundalk  14/09/2012
Keywords: Weight Loss, Back Pain, personal training

Open to men and women of any level of ability.Mats and equipment provided.
Pay as you attend, €10 per class.
Physio Ireland Clinic,Block 4, Quayside Business Park,Mill Street,Dundalk,Louth.
Please visit my web page or Text/Call 0868616455 times etc: www.pilatesbarreadundalk.com/Pilates-Classes.html
In this small class setting I present the exercises with multiple levels which allows students to choose to work at a fundamental or intermediate pace. As technique improves and movements advance then levels will be adjusted accordingly.This Pilates class emphasises correct spinal and pelvic alignment, precision and smooth, flowing movement.Students will learn to be aware of breathing patterns while engaging the deep muscles of the core.The quality of movement is valued over quantity of repetitions.

Keywords: Back Pain, fitness centre, Flexibility, Gyms & Fitness Centres, health & fitness, Personal Trainer, personal training, Physical Therapy, pilates, Stretching, Weight Loss

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