About Pilates & Barre, Dundalk
My mission is to make this system of exercises and philosophies originally developed and taught by Joseph and Clara Pilates accessible and powerful in the lives of people from all disciplines and of all body types. Through my teaching I strive to help clients understand their bodies and work beyond their perceived limitations. Whether they want to cross-train for a sport, become pain-free, rejuvenate their body after having a baby, or simply look great. My mission is to provide high quality classes dedicated to teaching the Pilates method correctly so that clients at all stages in their Pilates journey from beginner to expert will reap the many wonderful health benefits that come from adding Pilates to their life and achieve their personal health and fitness goals.
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