Limerick Personal Training Services

By: Limerick Personal Training Services  05/12/2011
Keywords: exercise, personal training, weight management

Weight Management

Our weight management programme will facilitate you in setting and achieving your weight management goals. With support and encouragement to achieve positive behavioural change you will learn to manage your weight by combining exercise and nutrition.

  • Personalised training sessions
  • Pre and post assessment
  • Choice of month programmes or session bundles
  • Activities will include walking and/or jogging resistance training and flexibility

Benefits will include:

  • You will learn to effectively manage your own weight through combining exercise and nutrition
  • Decrease body fat percentage
  • Increase muscular strength and endurance
  • You will experience increased energy and develop an appreciation for your new lifestyle

Nutritional Advice

To support your exercise programmes our qualified trainer can offer free nutritional advice on all aspects of diet, including supplementation. No matter what your fitness goals are, weight loss, muscle increase, sports specific or toning, your exercise efforts need to be backed up by the correct diet. We can offer dietary analysis specific to your goals.

We can also supply the correct supplements for your training programme, including protein shakes, recovery shakes, fat burners and energy drinks, all from a local Irish company at considerably lower prices than the leading brands

Sport Conditioning

The sport conditioning programme involves analysing your sport and using specific training methods to enhance your sporting performance.

  • Personalised training sessions
  • Pre and post assessment
  • Choice of month programmes or session bundles
  • Activities may vary according to the sport
  • Primarily gym based
  • May require sport specific test session

Benefits will include:

  • You will develop an understanding of the demands placed on you by your sport
  • Training will be focused, increasing your capacity to deal with these demands and improve your sporting performance
  • Increased muscular strength and endurance

Total Conditioning and Toning

Firm and sculpt your body with our personalised total conditioning programme.

  • Personalised training sessions
  • Pre and post assessment
  • Choice of month programmes or session bundles
  • Activities will include walking and/or jogging, resistance training and flexibility

Benefits will include:

  • Increased muscular strength and endurance
  • Increased metabolic functioning
  • Increased energy levels
  • Improve your overall health and wellbeing

Team Sports Conditioning

Specialised team conditioning programmes

  • Sport specific fitness
  • Pre and post fitness assessments (also available separately)
  • Full season, pre-season or mid season blocks
  • Expert fitness advice

Exercise Classes

Our trainers are also available to teach exercise classes

Classes include:

  • Circuits
  • Aerobics
  • Total Toning
  • Step Aerobics
  • Legs, Bums & Tums
  • Aqua Aerobics
  • & others

Keywords: exercise, Exercise Programmes, Free Nutritional Advice, Management Programme, Nutritional Advice, personal training, Personal Training Services, weight management, Weight Management Programme,

Contact Limerick Personal Training Services

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