Pilates classes

By: Kerry Pilates  27/11/2014
Keywords: Back Pain, Physical Therapy, holistic therapy

Pilates is a gentle exercise designed to develop strength, flexibility, coordination and improve posture and abdominal strength. Pilates helps to decrease back, neck and joint pain. Pilates is suitable for both, men & women and great exercise for all ages.

Keywords: Back Pain, holistic therapy, Physical Therapy, sports therapy

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