About Sarah Jane Life Coaching & Personal Development
Life coaching & personal development courses and one to one sessions with individuals. If you would like a fully qualified and experienced coach to help motivate you, get you past self-imposed limitations, and help you to deal with procrastination, negative self-talk, lack of confidence and self-worth then I could be the right coach for you. I listen, educate, challenge and use skills and tools which are designed to move you towards a successful, happy and fulfilled life.
I use a combined theoretical framework which is comprised of Cognitive Behavioural Therapy, Neuro Linguistic Programming, Life Coaching Theory, Maslow's Hierarchy of Needs and Youth and Community Work Theory.
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