TAI CHI , CHI KUNG and MEDITATION CLASSES.
Pauline Russell Tai Chi.
meditation, Tai Chi, Chi Kung
TAI CHI , CHI KUNG and MEDITATION, bring many benefits including natural health , inner strength and harmony to your life when practiced for just a few minutes each day. TAI CHI , CHI KUNG and MEDITATION
can transform your life by performing these simple gentle movements , restoring your inner peace and revitalising your physical body.
, Tai Chi