FitBack & Bumps Postnatal Classes
FitBack & Bumps
Back Pain, Physiotherapy, pilates
You can attend these programmes after your 6 week check by your GP.
A 4-week educational exercise programme designed to give you all the information you need to regain your flat tummy and fitness after pregnancy and birth. Specifically looking at how to regain a flat stomach, importance of posture and developing your pelvic floor muscles to reduce the incidence of stress incontinence and regain your sexual satisfaction!
Exercises focus on the use of a gym ball which provide a dynamic surface to challenge and strengthen the muscles which are weakened through pregnancy. The whole programme is designed around giving you the tools to keep motivated to exercise as a way of life! We will supply you with exercises cards and an information booklet so you can continue your exercises at home or at the gym.
Benefits of the programme:
Reduced pelvic and back pain
A faster recovery following the birth of your baby
Reduced incidence of stress incontinence
Flatten your tummy after having your baby
Meet other new mums and exercise together!
If you are looking for post natal exercise classes with a difference FitBack & Bumps is for you!