FitBack & Bumps Antenatal Classes

FitBack & Bumps  Antenatal Classes from FitBack & Bumps

By: FitBack & Bumps  12/02/2013
Keywords: Back Pain, Pregnancy, Physiotherapy

A 4-week educational exercise programme designed specifically for pregnancy and the challenges it brings. The programme focuses on understanding the changes your body goes through, the importance of posture, safe and effective exercises in pregnancy and abdominal and pelvic floor muscle exercises. You also learn how to physically prepare yourself for labour and learn the invaluable skill of relaxation. Benefits of the programme: Reduced pelvic and back pain Reduced incidence of stress incontinence Stronger core Improved posture Meet other pregnant women and share pregnancy experiences If you are looking for antenatal exercise classes with a difference FitBack & Bumps is for you!

Keywords: Antenatal Classes, Back Pain, health & fitness, Physiotherapy, pilates, Pregnancy

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FitBack & Bumps Postnatal Classes

"How can I flatten my tummy?" If you are looking for Post natal Exercise classes with a difference FitBack & Bumps is for you!