FitBack & Bumps Antenatal Classes
FitBack & Bumps
Back Pain, Pregnancy, Physiotherapy
A 4-week educational exercise programme designed specifically for pregnancy and the challenges it brings. The programme focuses on understanding the changes your body goes through, the importance of posture, safe and effective exercises in pregnancy and abdominal and pelvic floor muscle exercises. You also learn how to physically prepare yourself for labour and learn the invaluable skill of relaxation.
Benefits of the programme:
Reduced pelvic and back pain
Reduced incidence of stress incontinence
Meet other pregnant women and share pregnancy experiences
If you are looking for antenatal exercise classes with a difference FitBack & Bumps is for you!
, Back Pain
, health & fitness