Stand on the Vibro plate and the vibrations transfer through the muscles in your entire body. The Vibration plate causes your muscles to contract involuntarily to ensure stability and balance. These contractions cause your muscles to tone, strengthen and burn fat. The Vibro plate works 100% of your muscles. Ten minutes is equal to a one hour gym session and burns up to 350 calories and 750 calories on commercial models. This works your muscles twice as hard in half the time
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