Mindful Meditation

Mindful Meditation from Meditation365 Kerry & Ireland

By: Meditation365 Kerry & Ireland  30/12/2014
Keywords: Meditation › Mindfulness

Benefits of Mindfulness & Meditation Kerry Practices for Improving Emotional and Physical Well-Being Key Points •Practicing mindfulness improves both mental and physical health. •Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. •It takes practice to become comfortable with mindfulness techniques. If one method doesn’t work for you, try another. It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness. Ancient roots, modern applications The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life. Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors. Mindfulness improves well being •Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. •Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. •By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others. Mindfulness improves physical health If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness can: •help relieve stress •treat heart disease •lower blood pressure •reduce chronic pain •improve sleep •alleviate gastrointestinal difficulties

Keywords: Meditation › Mindfulness

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