We will customise your training programme to suit your goals, capabilities, available time and equipment. As a registered member of the site (the members only section), you can view and download your workouts and you can upload the work that you have done in the gym. All of the exercises in the programmes are demonstrated within the members only section. And remember - I am only an e-mail or a phone call away.
Everybody is different and that is what is significant with personal training - personal training has to be unique. So, whether you are an athlete, a regular fitness enthusiast, a weekend warrior, a boot camper, about to have a baby or just had a baby, or somebody worried about Osteoporosis or if you have a goal occasion coming up, then your programme must be designed to get YOU THERE.