Irish Retreats


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About Irish Retreats

  • At Irish Retreats we wish to meet your needs of being a woman
  • Our rejuvenating weekends provide yoga, pilates and body ballance classes combined with meditation, workshops on relaxation techniques, self esteem and self image, foregiveness and grief, anger, personality types and their role in triggering psychosomatic stress as well as stress management
  • This all is propped with a detoxifying diet based on vegetarian cousine and the raw food philosophy, which together with selected exercises have a purifying and reviving effect on our bodies

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