Sport Specific Training
Fulfil your potential.
Do you want to:
- Be fitter
- Go further
- Recover faster
- Prevent injury, and recover faster from injuries
- Do you have recurring injuries you want to get to the bottom of?
If you answer 'YES' to any of the above Healthfitz can help.
Using Sport and Exercise Science, and the C.H.E.K system your package is tailored for Sports Performance:
C.H.E.K Postural Assessment
- Measure of spinal curves, head carriage, muscle strength and flexibility.
- Core strength.
- Movement Development analysis - specific to the movement skills of your sport.
The Primal Patterns of the C.H.E.K system combine to make up each and every sporting movement. By analysing the movement needs of your sport, your exercise selection will centre on the very movements your body performs during your sport.
Nutrition and Lifestyle Analysis
Food is our fuel. Are you eating right for your Metabolic Type? Not all foods suit all people, and as an athlete this is even more vital. Learn which foods your body is best suited to, becoming aware of how you can up your performance for competition through the food you eat.
Your program will be designed and developed to reflect the demands of your sport on your body.
Invest in Yourself with Healthfitz. Be the best you can be.