Pre natal fitness and post natal fitness training in Galway

By: Healthfitz  05/12/2011
Keywords: fitness, pelvic floor, Exercise Programme

Pre Natal & Post Natal Fitness

What an amazing time this is for you!

Pre Natal

Getting your body and health in top shape for pregnancy and childbirth is a must. Even before conception your health will impact on that of your child.

  • Metabolic Typing ensures that you are getting the Nutrients and quality of food which will set up your body to develop your baby.
  • Posture and fitness assessment will seek out - and through your programme – remedy:
    • abdominal or back weaknesses,
    • inverted breathing pattern
    • stress or sleep issues

which, if left unheeded, could make your pregnancy less enjoyable. Keeping strong, relaxed and fit as you nurture your baby is your top priority. Give yourself the gift of an amazing pregnancy experience!

Pregnancy Pilates

You don't need previous Pilates experience, or any fitness level to enjoy this relaxing class.  Join other mums-to-be (or arrange with a group of expectant friends!) to breathe deeply, relax, strenghten your core and low back and feel great!
A healthy body makes for a relaxed mum and a happy baby (though we cannot make any guarantees on the baby part!)
Call now for details of this new class.Post Natal

Little one's here! Once the dust settles, it's important for you to regain your-self :
physically, nutritionally, healthily.

Screening for pregnancy related muscle weakness, postural changes, which may have occurred, is paramount. Your CHEK Practitioner is skilled in this area – you know you'll be getting the finest care at this delicate time.

  • Strengthen lower back, abdominal and pelvic floor muscles.
  • Eat right – to regain your body's ideal weight
  • Get fit – to run around after your bundle of joy!

Your initial exercise programme will cater for your specific needs of physical, lifestyle and nutritional regeneration. This is a time to gently heal your body after it's amazing, but hard, work!

If it's not all been plain sailing…

Everyone's experience of conception, pregnancy and childbirth is utterly different. As a mother myself, your care and health is my priority.

With my advanced C.H.E.K. training, your 'whole' wellbeing is carefully attended to – be assured no matter what your experience has been – your time with Healthfitz will be nurturing, positive and YOU-centred!

Keywords: Exercise Programme, fitness, metabolic typing, pelvic floor

Contact Healthfitz

Email - none provided

Print this page


Other products and services from Healthfitz


Looking for a personal trainer in Galway? Get personal training from Galway's most qualified personal trainer

Injury pre-habilitation and injury recovery - recurring injuries are often the body's alarm signal to lack of optimum functioning. Your body, your goals, your lifestyle – all unique and your exercise program - whatever your goal is – ought to be too. All assessments, analyses, guidance and program are for you and you alone. Placing vital importance on your health – sleep. Personal Training is for you.


Training for General Fitness and Health

With many years experience working with clients of all ages, abilities and needs, I will motivate you, design tailored programmes of exercise and lifestyle tips, monitor and update your progress to guide you to your goals of health, vitality and fitness. As your trainer, I have passed the rigours of intensive practical and written examinations, and has the proven ability to apply the knowledge of advanced functional anatomy and kinesiology.


Sport Specific Training

Learn which foods your body is best suited to, becoming aware of how you can up your performance for competition through the food you eat. Using Sport and Exercise Science, and the C.H.E.K system your package is tailored for Sports Performance. Movement Development analysis - specific to the movement skills of your sport. Measure of spinal curves, head carriage, muscle strength and flexibility.


Injury Rehabilitation

In-depth analysis of your activity/sport movement patterns, nutritional status and lifestyle assessment will result in the most comprehensive programme to get you back on top of your game – and give you the edge on your competitors. Injury pre-habilitation and injury recovery - recurring injuries are often the body's alarm signal to lack of optimum functioning. Injury Rehabilitation and Return to Competitive / Recreational Sport.


Injury Prevention

Coupled with an analysis of your sport or activity’s needs, your CHEK Practitioner is skilled to design a programme of exercise and nutrition to re-set your body’s foundation, so that your daily activity, or sport performance can be as injury free as possible.


Weight loss and healthy living, Managing diabetes, Bone health, Pain free living

Getting the most from your new commitment to healthy living is easy – Metabolic Typing nutrition guidance, exercise that is best suited to your body, time and lifestyle coaching will guide you to a new level of wellbeing. Assessing nutritional status, posture, muscular balances and lifestyle your programme will aid you in feeling great, energetic, and pain free.