Looking for a personal trainer in Galway? Get personal training from Galway's most qualified personal trainer
Weight Loss, personal training, Personal Trainer
Personal Training in Galway
Personal Training is for you. You are unique. Your body, your goals, your lifestyle – all unique and your exercise program - whatever your goal is – ought to be too.
You benefit from the undivided attention of your trainer at every turn. All assessments, analyses, guidance and program are for you and you alone. After all, we all know that there is no such thing as "one size fits all".
Do you want to:
- Be fitter
- Go further
- Recover faster
- Prevent injury, and recover faster from injuries
- Do you have recurring injuries you want to get to the bottom of?
Injury pre-habilitation and injury recovery - recurring injuries are often the body's alarm signal to lack of optimum functioning.
In-depth analysis of your activity/sport movement patterns, nutritional status, and lifestyle assessment will result in the most comprehensive programme to get you back on top of your game – and give you the edge on your competitors!
Avoid a chronic injury with in-depth Postural Screening, which will pin point any area of imbalance within the skeleton (enlarged or flattened spinal curves), or muscular system (one muscle group too strong for it’s opposing group, lack of flexibility etc).
- Weight loss and healthy living
- Managing diabetes
- Bone health
- Pain free living
Assessing nutritional status, posture, muscular balances and lifestyle your programme will aid you in feeling great, energetic, and pain free.
- Getting back in shape after having children
- Post natal exercises
- Abdominal weakness
- Overactive bladder (OAB)
- Back weakness
- Pelvic floor exercises
- Pelvic muscle exercises
Small group classes are available on request – Do you and a couple of friends fancy a smaller sized Pilates class?
GAA football and hurling, rugby, hockey, rowing etc.
Planning for your sport means:
- Training to prevent injury,
- Recovering fast between training and competition
- Placing vital importance on your health – sleep, stress and food needs.
I am available for speaking engagements for your company, club, society or conference.
, Bone Health
, Injury Recovery
, lifestyle assessment
, Managing Diabetes
, Muscular System
, pelvic floor
, Personal Trainer
, personal training
, Weight Loss