Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) from BeingMindful

By: BeingMindful  23/07/2016
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Mindfulness Based Stress Reduction (MBSR) is a renowned 8 week programme developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness, University of Massachusetts Medical School. The program gives participants a thorough grounding in mindfulness practice and the skills to be able to integrate mindfulness into everyday life. It involves eight evening classes plus one Saturday workshop.

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