The Benefits of Green Tea and Exercise

The Benefits of Green Tea and Exercise from Tea Paradise

By: Tea Paradise  11/03/2013
Keywords: Buy Green Tea Online

Green Tea Originating from China around 2,000 years ago, tea is now the world’s most widely consumed beverage after water. Given its widespread consumption, it’s hardly surprising that tea has been studied for its potentially health-giving properties. Exercise and Green Tea Exercise and green tea are considered beneficial to our daily health. Current research elucidates the benefits of green tea consumption in combination with exercise. These benefits include improved endurance, weight loss, and resting metabolism, as well as a reduction in the oxidative stress related to exercise. Tea and Running Lots of runners pick tea for their pre-run jolt. The caffeine is a proven performance enhancer that increases endurance, improves alertness, and makes running feel easier. True, tea provides only half as much caffeine as coffee or energy drinks (or 40 to 60 milligrams per cup), but it's also easier to take. The acid in coffee and the carbonation in cola and energy drinks can be hard on jittery prerace stomachs--leading to heartburn and stomach upset. Tea is a wonderful alternative that offers runners a kick of caffeine that is much milder than a cup of java or sugar laden sports energy drink. For great range of our teas visit : www.teaparadise.ie

Keywords: Buy Green Tea Online