SERVICES | Fitness Freak

By: Fitness Freak  05/12/2011
Keywords: Circuit Training

One to One here’s whats involved.

Private training and nutrition programme  that is tailored to your needs,goals and capabilities.

Times and days that suit you.

Cost:5 week programme of 10 sessions is €350.

One-off sessions are €40.

Circuit Training here’s whats involved.

12 satations including a mixture of cardio and resistance exercises.

It’s a high energy ,fast moving,high calorie burn and body shaping class.

You perform each exercise for a set time e.g.30 seconds and you then move on to the next station.

Here is an example Ladies Circuit:



Squat and cable rows


Tredmill hill runs

Lat.pull down

Squat and shoulder press



Spin bike

Mountain climbers

Stairs runs.

Here is a Mens Circuit class example:


Bench step-ups

Punch bag


Stationary Tredmill pushes

Bosu press-ups

Treadmill hill sprints

Trx rows

Thick band shoulder presses

Shuttle runs

The information in this article was current at 02 Dec 2011

Keywords: Circuit Training