One to One here’s whats involved.
Private training and nutrition programme that is tailored to your needs,goals and capabilities.
Times and days that suit you.
Cost:5 week programme of 10 sessions is €350.
One-off sessions are €40.
Circuit Training here’s whats involved.
12 satations including a mixture of cardio and resistance exercises.
It’s a high energy ,fast moving,high calorie burn and body shaping class.
You perform each exercise for a set time e.g.30 seconds and you then move on to the next station.
Here is an example Ladies Circuit:
Squat and cable rows
Tredmill hill runs
Squat and shoulder press
Here is a Mens Circuit class example:
Stationary Tredmill pushes
Treadmill hill sprints
Thick band shoulder presses
The information in this article was current at 02 Dec 2011