Feldenkrais Method with Abbe Harris

Feldenkrais Method with Abbe Harris from Feldenkrais Dublin

By: Feldenkrais Dublin  11/05/2011
Keywords: Back Pain, Posture, Stress Reduction

The Feldenkrais Method is an innovative form of movement education that can help you to find more effective and supportive ways of moving and using your body in daily life.


It is based on a unique system of movement lessons that help to improve neuro-muscular co-ordination & control, and progressively reduce habitual, inefficient patterns of muscular activity.


Feldenkrais can help people of all ages and physical conditions to improve posture, breathing, flexibility and ease of movement. The focus on self-education helps each individual learn to find new and better ways of moving, with less strain and effort.

You can learn Feldenkrais in Classes, or in Individual Sessions (the hands-on form of the method).

CLASSES
At 12 Winton Avenue, Rathgar:

Tuesday: 1.00 - 1.50pm

Wednesday: 10.30 - 11.30am

Thursday: 7.00-8.00pm

Cost: 6 week course: €180      Drop-in: €20.
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INDIVIDUAL LESSONS:
12 Winton Avenue, Rathgar.

Cost: €70 (60-75 mins)
Reductions available for unemployed, pensioners, and for regular weekly appointments.

Keywords: Back Pain, Feldenkrais Method, Posture, Stress Reduction