Exhale Fitness


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About Exhale Fitness

  • Headed by, a qualified Yoga Instructor, Stott Pilates Instructor, a qualified National College of Exercise & Health Studies Personal Trainer and Fitness Instructor, and BarreConcept Licensed Instructor; the objective at Exhale Fitness is to motivate and assist you reach your exercise / fitness and health goals
  • Fitness programmes can be taken at our in Castleshane, County Monaghan, in, and at a number of in Monaghan and Cavan
  • Improve your health in MIND – BODY & SPIRIT with our many fitness programmes for both men and women

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