Meditation & Relaxation Classes
meditation, relaxation, mindfulness
These nurturing classes can help quieten the mind, relax the body and relieve stress. They incorporate Mindfulness Meditation, Relaxation, and Mindful Movement. The classes are facilitated by Carolyn Sinnott, an accredited Psychotherapist, with over 10 years experience of meditation practices.
Carolyn also runs personalised one-to-one sessions and customised workshops for groups.
See testimonials from class participants on www.carolynsinnott.com
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