Mi Gym Swords & Malahide

By: Migym  05/12/2011
Keywords: personal training

At MiGym we believe that each and every member should get the same great level of service for no extra cost, and thats what we do.

Before you join

We like show everyone our  facility in person so you get a sense of the personal care you receive from MiGym.
We will give you a guided tour of the club and answer any questions you may have.

When you join

All of the following are included with your membership:

  • full access to the gym,
  • free classes throughout the day, everyday
  • Free use of our Sauna and Steam room.

1) full induction fitness program,

Complimentary to M.Ugym (Malahide):

2) complimentary personal training program

3) diet/nutritional advice

4) complimentary monthly reviews.

Our members reach their goals much quicker due to this.

Keywords: personal training

Other products and services from Migym

05/12/2011

Vibration Training | Mi Gym Swords & Malahide

The Vibration plate generates vibrations from the platform to the body, which makes the muscles contract and expand approximately 30 times per second, depending on the speed it is on.Your body’s response to this vibration stimulus can produce a variety of health benefits. Vibration training gives you very good results in the fight against cellulite and also strongly stimulates the metabolism and the burning of fat.


05/12/2011

Studio Use | Mi Gym Swords & Malahide

We generally use our studio for classes, however, the great thing about MiGym is you can use our studio and equipment between classes. Floor mats are also at hand for any stretching, ab work or yoga stretches, you can use our equipment in our studio complimentary. You can bring your own boxing gloves if you want, but we also provide focus pads and boxing gloves to us for free.