Tai chi & Qi Gong Classes
Saffron & Sapphire
Tai Chi Classes available through the week, daily and evening. Different styles, combined with experienced teachers, bring harmony to your body and mind, imrpoving general overall health, movement coordination and joint flexibility. Suitable for all ages.
Qi Gong, a vital part of the practice of Tai Chi, is introduced at a different stage, to imrpove self-esteem, inner energy, energy strenght and connect with different forces.