Foam Roller

Foam Roller from Fitpluswell

By: Fitpluswell  22/01/2015
Keywords: Foam Roller

Self myofascial release is the popular term when self treating using foam rollers. I specialise in myofascial release and probably use these techniques in 80% of my treatments. When I see people using foam rollers it’s not at all similiar to my treatments.

Keywords: Foam Roller

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