counselling and psychotherapy

By: counsellordublin  21/03/2012
Keywords: Weight Loss, personal development, Counselling And Psychotherapy

 If you are struggling with emotional distress, counselling may be able to help. Counsellors can help you identify underlying problems and issues, as well as assist you in finding the best ways to cope. For example, a counsellor can show you healthy ways to change behaviors that may be contributing to your problems. Counselling can also help you identify constructive ways to deal with a situation that is beyond your personal control.   Counsellors offer help in addressing many situations that cause emotional stress, including, but not limited to: Anxiety, depression, and other mental and emotional problems and disorders Family/marital/partner relationship issues Career change and job stress Adapting to life transitions The death of a loved one Eating disorders Sexual identity   Counselling is a collaborative effort between the counsellor and the client. Counsellors help clients in many ways, such as: identifying goals and potential solutions to problems that cause emotional stress improving communication and coping skills strengthening self-esteem promoting behavior change  

Keywords: Counselling And Psychotherapy, Depression Counselling, personal development, relationship counselling, Weight Loss