Movement Fitness Animal Flow
Yoga, personal training, health & fitness
Movement exercises with Animal Flow to increase your flexibility, mobility, strength and endurance by using and mimicking some of the moves of animals.
Animal Flow is fun fitness program that use only your bodyweight to create a fun, challenging workout.All fitness enthusiasts of all levels will get great benefits from animal flow.
The benefits are endless and include:
* Increased mobility and flexibility
* Stronger core, back and wrists
* More strength, power and endurance
* A great way to workout, burn body fat and get leaner, fitter and toner.
animal flow dublin
, fitness class
, health & fitness
, lose weight
, Movement Class
, Personal Trainer
, personal training