About Next Step Therapy
Next Step Therapy is a highly ethical, professional, experienced and friendly therapy practice in the heart of Dublin offering counselling & psychotherapy, addiction assessment, referral & treatment as well as business services to other therapists.
I am accredited by both Irish and British Associations of Counselling & Psychotherapy (IACP & BACP). I am also accredited by Addiction Counsellors of Ireland (formerly IAAAC) and the Federation of Drug and Alcohol Professionals (FDAP) as an addiction professional. Finally, I am recognised by the British Society of Clinical Hypnosis (BSCH) as a registered clinical hypnotherapy practice and by the Clinical Hypnotherapy & Psychotherapy Association (CHPA) as an accredited Hypno-Psychotherapist. I am currently completing training in EMDR
I attach great importance to the humanity of my practice of psychotherapy. As well as my skills and clinical knowledge, I also bring compassion, kindness, curiosity and humour into my sessions.
I place much value on the first stages of therapy and believe that the act of reaching out and asking for help is a very courageous and healing act. I aim to make this process as smooth as possible by providing a friendly, caring and non-judgmental service
What Do I Offer
I have a variety of different therapies that you can use, tailored to your needs. All are tried, tested and evidence-based. I offer:
Anger Management - Individual & Group Sessions
For those who struggle with the appropriate expression of anger. We explore both active and passive forms of Anger; Anger Out and Anger In. Please see below or on our website for more information.
I have a series of evidence based CBT programmes for mood management problems. There are 2 versions: low intensity and high intensity.
Low Intensity Programme consists of between 8 and 12 CBT Mood Management modules and lasts between 6 and 8 weeks
The High Intensity Programme consists of all the Low Intensity Modules plus individual integrative psychotherapy, psychoeducational training and relapse prevention strategy management. This lasts between 10 and 16 sessions or longer, if necessary.
For more information, please see my website
Individual Counselling Sessions
This is what most people understand by therapy: two people in relationship and working towards change in a friendly, supportive and, above all, in a non-judgmental manner. Most of our sessions are short-term solution focussed although open-ended psychotherapy for deeper problems or core issues is also possible.
I am a qualified and highly experienced addictions consultant and have decades of experience working with all forms of substance abuse and dependency. I offer assessment and diagnosis; treatment; afrercare and relapse prevention.
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