Meditation & Relaxation Classes, South Dublin
Have you a very busy mind?
Do you find it difficult to relax?
Is it difficult for you to set aside time for yourself?
Do you feel you are always giving to others and not yourself?
Are you feeling stressed or worn out?
If you answered yes to any of the above, these relaxing classes could be just what you are looking for. They incorporate Mindfulness Meditation, Guided Relaxation & gentle Movement.
The classes are facilitated by Carolyn Sinnott, an accredited Counsellor and Psychotherapist, experienced in Meditation and Movement practices.
Visit my website to see up-to-date classes schedule and testomonials from class participants.