About Caroline Bale - Mindful Therapy
Counselling, psychotherapy and mindfulness training. There are many times in our lives when it can be really useful to talk our difficulties through with a qualified and neutral person. Perhaps you are suffering from excessive anxiety or stress, are having relationship difficulties, financial hardship or you may be coming to terms with a major life change such as divorce or bereavement. Have you reached a point where you would like to do something about how you are feeling or what is happening for you? This might involve short-term counselling in relation to a specific problem, or longer-term psychotherapy with a view to gaining a deeper understanding of yourself and your relationship with others. Contact me to discuss an initial appointment where we can explore what might work best for you and where we can assess whether we would like to work together.
Also 8 week mindfulness course - see website for details
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