Corporate Wellness :: Crossfit Dublin

By: Crossfit Dublin  05/12/2011

Corporate Wellness

At Crossfit Dublin, we work with a wide variety of corporate clients. The Crossfit program helps combat stress and improve health and well-being. We would be happy to put together a tailored quote and program for your staffs’ needs and requirements. Please contact us below to get in touch.

In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

At Crossfit Dublin, we work with a wide variety of corporate clients. The Crossfit program helps combat stress and improve health and well-being. We would be happy to put together a tailored quote and program for your staffs’ needs and requirements. Please contact us below to get in touch.

In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.


Other products and services from Crossfit Dublin

05/12/2011

Nutrition :: Crossfit Dublin

Every one will do a benchmark workout at the start and end challenge to see if our work capacity and performance as improved over the 30 days, this workout must be completed by all participants on that day. If you’re unsure about any of your food choices, just remember the mainstays of a healthy diet are fresh fruits, vegetables, grass-fed meats, healthy fats and seafood.


05/12/2011

Physio / Massage :: Crossfit Dublin

He holds many post graduate certifications including advanced biomechanics, Spinal Manual Therapy, Dry Needling for Myofascial Trigger Points, Pilates, Sports Traumatology and Functional Screening. As a physiotherapist well versed in the crossfit training, and in movement dysfunction screening, I appreciate how range of movement difficulties can limit function and performance.