The wide variety of exercises that can be performed with the Bulgarian bag is amazing:
Functional loading of sports specific movement patterns can be easily achieved by utilizing this versatile training tool.
Swinging, Throwing and Lifting can be practiced alongside intensive grip and proprioception work.
In fact the bodies entire musculature can be targeted in either isolation or integrated patterns of work.
This is achievable thanks to the Bulgarian Bags three integrated grips: Nylon loops, Grip stumps and the anatomically designed semi-circular form of the bag.
The Bulgarian bag comes in two styles: The all leather "TeamSport" and the Canvas "Fitness" model.