We offer a range of CDs' designed to guide you through the techniques of meditation and relaxation skills
Guided Meditation & Imagery for Inner Peace CD
This CD will guide you through simple yet effective relaxation and meditation exercises helping you to let go of every day worries and tensions. You will learn how to use meditation and imagery techniques to bring about a sense of inner peace and physical and spiritual well-being.
Cost 18.99 euro incl. postage in Ireland and the UK.
(this cd is also available to buy from Carolyn Curtis evening courses 'Empowering Workshops' - this name will appear at the top of the pay pal page)
Creating Calm - guided meditations and exercises for peace of mind
Experience more peace and well being, clarity, increased energy and restful sleep by practicing regularly the techniques for relaxation in this cd. Designed to suit the time constraints of modern society, the guided relaxations and imagery techniques on this cd range from just 5 minutes up to 20 minutes soothing away layer after layer of tension. Also included in this cd are simple yet effective breathing techniques that can change your body's physiological reactions to stress improving your health and well being. Here, Carolyn has used the power of NLP, together with guided relaxations against an background of beautifully composed music that will soothe away any tensions and leave you feeling calm, peaceful and connected to the most powerful part of your being.
Cost 18.99 euro incl. postage in Ireland or the UK.
(This cd is also available through Carolyn Curtis evening courses 'Empowering Workshops' - this name will appear at the top of the pay pal page)
Special offer: buy both CDs
Guided Meditation & Imagery for Inner Peace and
Creating Calm - guided mediations and exercises for peace of mind
Cost for both cd's: 35 euro incl. postage in Ireland or the UK