Kids | CrossFit Ireland

By: Crossfit  05/12/2011
Keywords: exercise

When we’re training and timing our metcons, it’s very easy to try and rush things to keep up with someone else. You might only half do your exercise, or forget to count every one, or even forget an entire round.

It’s important to remember that in training, our goal is always to do everything as close to perfect as we can. It’s only in competition we need to worry about how fast we’re going.

Skill
Deadlift
“Angry Gorilla Back/Bums Back”

Metcon
5 Rounds
10 Deadlifts
5 Pull Ups
3 Forward Rolls

Game
Partner Wall Ball Passing

Keywords: exercise

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05/12/2011

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I also know what it’s like to make the journey from there to being in the best shape of your life and feeling like you can take on the world – and I’m driven by a desire to share that with as many people as I can. Sometimes it’s just in small ways – like when they come in fed-up from a long day at work and then leave the gym with a giant smile on their faces after nailing their first kipping pullup.